Exercise equipment is not supposed to make you seasick. If the treadmill rocks back and forth, forget it. Sturdy construction will not only ensure durability, but also make your workouts more enjoyable. Parts of the machine should be welded together, not held together by nuts and bolts that will soon jiggle loose.
The deck, belt and rollers are the major wear points of your treadmill; comparable to tires on cars. This is where a lot of manufactures go cheap. The inside quality of the belt and the lubrication type is important to look at. Some units are maintenance free and others require an easy maintenance once or twice a year. The rollers look like metal rolling pins at the front and back of the treadmill. Bigger rollers lower the heat retention on the belt and deck. Look for at least 2" for a good home unit, 2.5" or 2.75" is better. If the belt and deck get too hot and wear out, it will burn out your electronics.
Before purchasing an exercise machine, you need to have an interest in it. This will make the purchase worth it. After all, what would you do with something you won't use? For instance, if you hate riding a bicycle, why would you go for a stationary bike?
Second, as you will be pushing your whole upper muscles into the Cardio Cruiser action you will probably feel your arms being sculpted. This is also a well known type of exercise you would get on an elliptical machine. Just that in this case you wont be running on a high machine, but shaping you upper body while you are comfortable sitting on the machine. This is why people love ellipticals, the feel their body working out in an holistic way. Well... you can do it on this piece too.
These ideas are no longer valed and there is a better way. The so called "experts" have pushed these ideas so much that they are now stuck in our heads. Recent studies show that this isn't the proper way for lossing long lasting weight.
To illustrate, when it comes to working out, you need to seek out a task which you totally delight in. By doing this, you can be assured that you will stay on engaging in that physical activity for the longest probable time period. An additional thing you could do is to always make performing exercises an element of the regular plan. Go walking to work or school rather than driving your vehicle. Walk on the stairways instead of getting the escalator. These simple stuff which you add within your everyday workout can add up and truly make a positive change.
Losing weight can be difficult in the first place. However, it can be twice as hard when the people around you are not supportive. When everyone else has ice cream for a midnight snack, it can be very hard to say no. Because of this, you need to recruit the help of the people in your home. The P90X exercise program can tell you how to lose weight, but ultimately you need the determination to follow through. Have an open and honest talk with the people in your home. Explain the reasons that you want to lose weight -- whether it is to get healthy, have more energy, or simply look better. Once your family and friends know why you are undertaking this task, they will typically be more supportive.
The most important consideration, in our opinion, is how well made the unit is. It's no good having a flimsy gym that will not last and will not give you a proper workout. This will not save you money in the long run. Well constructed gyms that use 11 or 12 gauge steel are the ones to look out for. Heavy duty steel tubing and welded joints, in preference to bolts, are found in the better quality gyms. Look for a higher quality Home Fitness gym with a good warranty, some have a lifetime warranty on the frame, and you should get at least three years warranty on moving parts and upholstery.
The next question is whether you will want to attempt the Yoga and cardio workouts at the gym. For a number of reasons I think this would be tough to do. My suggestion would be to find substitutes. A spin class could be a great alternative to Plyometrics. Spinning is an intense cardio workout that involves interval training but, you take out the high impact. A reasonable stand in for Kenpo might be something like a step class. It's not exactly the same. You won't throw punches or kicks but you'll get your heart rate up and step class will certainly challenge your coordination the way Kenpo does. You can replace Yoga X with a Yoga class. Just make sure the Yoga class is focused on building strength and balance like Yoga X and not an hour long savasana.
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